Mat Pilates

A mat-based class focused on core strength, posture, pelvic stability, spinal mobility and control. Expect thoughtful movement patterns that help you feel stronger, more balanced and more aware of how your body moves. Suitable for a wide range of abilities, with options offered where needed.
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Sculpt & Strength
Mat Pilates

Sculpt & Strength Mat Pilates blends Pilates with light weights and equipment to tone, strengthen and sculpt the whole body. It improves core strength, posture, stability and mobility through controlled, low-impact movement.

Suitable for all levels with options and progressions throughout, it’s ideal for building strength and confidence without high-impact exercise.

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Restore & Strengthen
Mat Pilates

A physiotherapist-led mat Pilates class designed for injury recovery, pain management, and guided strength building. It combines Pilates principles with adapted strength exercises to improve movement, stability, and confidence.

Focus is placed on technique, individual modifications, and safe progression using light equipment for low-impact strength and endurance.

Ideal for those returning to exercise, managing injuries or niggles, or wanting expert-guided, supportive Pilates.

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