Questions
What should I wear?
Wear comfortable clothing that you can move easily in. For reformer classes, fitted activewear works best so we can help with alignment and nothing catches on the machine. Grip socks are required for reformer sessions. Please make sure that you do not have zips on clothing as this can damage the machines, thank you.
I’m new to Pilates — where should I start?
Please contact us for a free, one to one 20 minute session so we can get to know you, find out about any injuries and introduce you to the equipment you will use in our classes.
Are your classes suitable after injury or surgery?
Many clients come to us when returning to exercise after injury, surgery or a long break. Because our reformer classes are limited to 5 people, exercises can often be adapted. If you have a recent injury, surgery or medical concern, please contact us before booking so we can guide you.
Do I need to be fit or flexible?
Not at all. Our classes are designed to help you build strength, mobility and confidence gradually.
Where can I park?
- The Acre car park, 117 high Street, DY7 6HL (behind The Conservative Club) FREE
- Main car park, High Street, DY7 6HE (behind The Kinver Tandori) FREE
- The White Harte pub, High Street, DY7 6HL £1 for 2 hours
- St Peter’s Church Hall, off the High Street, DY7 6HJ (turning by the side of the clock tower) FREE
- Stag Meadow Entrance car park, high street, DY7 6ET FREE
- Legion Drive car park, Legion Drive, DY7 6ET FREE
- The Edward Marsh Centre, Legion Drive, DY7 6ET FREE
How many people are in a reformer class?
A maximum of 5 people, so each session can be tailored and closely supervised.
Can I do classes if I am older or have not exercised in a long time?
Yes. Many of our clients come to us because they want a safe, supportive and sustainable way to build strength, improve mobility and feel more confident in their bodies.
Do you offer private sessions?
Yes, we offer one-to-one sessions for beginners, rehabilitation support and personalised training.
How do I access the studio?
As you walk into Chenevare Mews we are the black door on the right hand side. The doors will open 10 minutes before your class to let you in.
What if I need to cancel?
If you need to cancel or reschedule, please give at least 24 hours’ notice. As our classes are small, late cancellations can make a big difference and may stop someone else from joining.
Thanks so much for your understanding and support.
If you have any questions or need more information, please don’t hesitate to get in touch.